Monday, July 5, 2010

Paleo Diet

So, I've been on a diet now for about....close to 3 weeks. At this point I've lost 16 pounds, which I don't think is too bad at all. It's the Paleo Diet and although your choices of what to eat can be somewhat limited, I'm finding it easy to follow. Basically you cut out things like bread, pasta, dairy, beans, sugar and salt. Things with natural sugar, like fruit, are just fine. A typical day of meals for me is:

Breakfast - 2 whole eggs, 2 egg whites scrambled with some fresh fruit or unsweetened applesauce.
Lunch - 2 pieces of fish (tilapia usually) with half an avocado.
Dinner - Lean steak or chicken breast with fresh vegetables.

During the course of the day I'll snack on things like fresh fruit, or unsalted cashews or almonds. Peanuts are a no since they are technically a bean and not a nut. Things are good so far, and the weight comes off really easy. There's a wealth of information online if anyone is interested.